Less Mills Grit Series

If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of working at your maximum.

Formulated by a world-class development team, (including medical professionals and leading sports physiotherapist), and delivered by a highly skilled, motivating coach, LES MILLS GRIT™ will train your body harder than ever before, creating an athletic and powerful physique.

Set in a team training environment, you’ll have a great time with the people around you, be supported as you progress and enjoy the mental and physical benefits that only HIIT can offer.

  • Three unique workouts, refreshed every three months, that deliver fast results
  • 30-minutes of intense challenge
  • Explosive music that will drive your workout harder than ever before
  • Certified coaches who give you one-on-one attention and motivation

LES MILLS GRIT™ Series features three unique workouts:

Using barbell, weight plate and body weight exercises, LES MILLS GRIT™ Strength is an intense 30-minute team training workout that will blast all major muscle groups and take your strength into another zone.

 

LES MILLS GRIT™ Plyo is a plyometric-based workout that delivers fast results!Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body.

 

LES MILLS GRIT™ Cardio is a high-impact cardio workout like nothing else.Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.

The LES MILLS GRIT™ Series is for you if:

  • You want to take your fitness to the next level
  • You want extra motivation to challenge your physical limits
  • You have a weight-loss or fitness goal to reach
  • You just want to up the intensity to boost your fitness faster